Meredith Roberts, M.S., LMFT
Women's Wellness Workshops
Join me for ongoing wellness workshops for women! These are Ideal for the busy woman who feels overwhelmed, has a hard time slowing down, or focusing on herself.. This is an opportunity to reflect on areas for change and growth.
Workshops include presentation and discussion, with take home packets including realistic strategies and tips.
Topics include but are not limited to:
-Self care and Wellness
-Super Mom myth
-Living your Priorities
-Organization and Time Management
-Asking for and Accepting Help
-Learning to say "No" to what doesn't serve you
-The Perfection Illusion
-Overcoming Emotional Eating
-Energy drains and what fuels you
-The personal cost of clutter
-Importance of Mindfulness
-Quality of thoughts and why this is important
Where: Private practice office in Ellisville
When: Select Saturdays - ongoing
Time: 10:00 - 11:30am
Cost: $40 per workshop (occasional FREE workshops)
Who: 8-10 female participants
Workshop attendance requires pre-booking.
TO RESERVE YOUR SPOT FOR AN UPCOMING WORKSHOP, SIGN UP BELOW!
This is an investment in YOU! You deserve it and you are worth it.
Am I highly sensitive?
When: Saturday, March 9th 2019
What does it mean to be highly sensitive/empath? Is it a curse or a blessing? Come joins me to learn about this unique trait, how it impacts your relationships and choice in career, and how to best use it to your advantage!
• Quiz - Am I really highly sensitive?
• Usefulness of trait
• How to protect your energy
• Finding like minded others
• Importance of boundaries and self care
SPOTS FILL UP QUICKLY. Reserve your spot by clicking below.
"Care more about what your soul longs for than what other people think" -Cheryl Richardson