My name is Meredith Roberts and I am a Masters level, Licensed Marital and Family Therapist​ and Life Coach with 20+ years of experience helping clients create more abundant and fulfilling lives. As a practitioner and educator, I have expertise in individual, couples & family therapy, group therapy and college-level teaching.
My passion is to help women create an authentic life by finding a sense of life balance, personal empowerment, and fulfillment of personal goals. It is my passion to guide you towards your most authentic life.
With warmth and personal attention, I will help you visualize a more fulfilling life and implement a plan towards your desired goals. I am skilled at understanding the process of change and what motivates specific individuals to take action. As your therapist/life coach, I can help you understand the roadblocks that keep you from accomplishing your goals, empower you to remove them, and help you to live a more abundant life!
Areas of specialty include:
Life Balance, including juggling personal interests with family & work
Marital & family issues including parenting strategies, premarital counseling, blended family issues, divorce adjustment, improved family cohesiveness and communication.
HSP (High sensitivity) & associated challenges
Pregnancy support and postpartum adjustment; transition to motherhood
Anxiety and depression, obsessive compulsive disorders, perfectionism
Divorce Adjustment and re-alignment, co-parenting with ex-spouses
Relationship improvement skills, including effective communication, setting boundaries and codependency issues
Life transitions, such as birth of a child, new job, or divorce
Emotional eating and other compulsive behaviors
Body image issues. Health and nutrition; whole-body wellness
Mind/body wellness and mindfulness
I draw from several therapeutic approaches, always tailoring my work to you, including:
*Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns
*Mindfulness-based practices to build awareness, mind-body connection, calm and presence
*Attachment-informed and relational models to explore patterns in relationships
*Strengths-based and solution-focused approaches to support growth and empowerment, choices and authenticity
